A recorded Ayurveda workshop on women's hormonal health through every season of life. Amanda explains how Ayurveda looks at the cycle, the doshas and the hormones, and shares daily food, herb and lifestyle practices you can start using right away.
Length: about 1 hour 43 minutes. Watch anytime, as often as you like.
This workshop shares traditional Ayurvedic teachings and is not medical advice. Please work with your healthcare provider.
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