A recorded workshop on caring for yourself through the cold months with Ayurvedic herbs, warming foods and seasonal routines. Learn which kitchen herbs and spices Ayurveda turns to in winter and how to bring them into your everyday life.
Length: about 1 hour 34 minutes. Watch anytime, as often as you like.
This workshop shares traditional Ayurvedic teachings and is not medical advice.
English
French
German
Italian
Russian
Spanish