English: Valerian Root
Latin: Valeriana officinalis
Ayurvedic (parallel): Sedative roots akin to Tagara
Benefits: Sedative, sleep aid, relaxant.
Healing Uses: Insomnia, nervousness, muscle spasms.
Doshic Effects: Vata ↓, Pitta ↓, Kapha ↑.
Preparation: Decoction or tincture.
Flavor (Rasa): Bitter, pungent, earthy.
Post-digestive (Vipāka): Sweet.
Notes: May cause vivid dreams; avoid daytime use.
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