English: Holy Basil
Latin: Ocimum sanctum (var. Krishna, Rama, Vana)
Ayurvedic: Tulasi
Benefits: Adaptogen, immune enhancer, sattvic herb.
Healing Uses: Colds, coughs, asthma, stress, fevers, poor circulation.
Doshic Effects: Vata ↓, Pitta ↓, Kapha ↓.
Preparation: Infusion of leaves, fresh juice, tincture.
Flavor (Rasa): Pungent, bitter, aromatic.
Post-digestive (Vipāka): Sweet.
Notes: Sacred plant; harmonizes prana and mind.
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