Triphala, 'three fruits,' is perhaps Ayurveda's most beloved formula — amalaki, bibhitaki and haritaki in equal balance. Gently cleansing and nourishing, it is traditionally taken each evening and is balancing for all three doshas.
How to take: ½–1 tsp in a cup of warm water before bed, or stirred into a little honey. Start with a small amount.
Taste: sour, bitter, astringent
Traditionally used for: gentle cleansing, healthy regularity, tridoshic balance, rejuvenation
Pairs with: warm water, honey, ginger
Genuine Banyan Botanicals organic Ayurvedic herbs. Has a mild laxative effect. Avoid during pregnancy and nursing, and with diarrhea. Consult your practitioner if pregnant, nursing or taking medications. These statements have not been evaluated by the FDA; this product is not intended to diagnose, treat, cure or prevent any disease.
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