The Sacred Rhythm of Womanhood

An Ayurvedic Approach to Women’s Hormonal Balance

Understanding Yourself Through Ayurveda

Most women are taught to manage their periods not understand them.

In this in-depth Ayurvedic masterclass, Amanda DiGiovanna guides you through a comprehensive understanding of the menstrual and life cycle of a woman as a reflection of whole-body and hormonal health.

You will learn:

• How the brain, ovaries, and liver coordinate hormonal rhythm
• What estrogen and progesterone actually do in your body
• How stress and cortisol impact ovulation and PMS
• How to read your menstrual blood as a diagnostic tool
• The doshic patterns of painful, heavy, irregular, and stagnant cycles
• How the dhatus (tissue layers) influence hormonal balance
• Phase-based food and herbal support
• Asana guidelines aligned with each stage of your cycle

This class reframes menstruation from something to endure into something to understand.

Rather than suppressing symptoms, you will learn how to interpret them.

Ideal for:
Women seeking clarity around PMS, painful periods, irregular cycles, heavy bleeding, PCOS, fibroids, endometriosis or hormonal shifts and anyone wanting a deeper relationship with their body’s rhythm.