Self Love & Inner Inquiry: A Yogic Journaling Workshop & Philosophy Lecture with Amanda DiGiovanna

This reflective workshop is an invitation to turn inward and explore the deeper meaning of self-love through the yogic principle of svadhyaya, or self-study.

Rather than approaching self-love as affirmation or surface-level positivity, this session explores how yoga understands love as awareness, honesty, and compassionate inquiry into one’s inner world.

Through an intimate philosophical talk and guided journaling process, you will examine the beliefs, patterns, and internal narratives that shape how you relate to yourself and move through life. Amanda offers a grounded introduction to yogic psychology and invites participants into a structured process of reflection designed to cultivate clarity, self-understanding, and emotional integration.

During this workshop you will:

• Explore the yogic concept of self-love through the lens of svadhyaya

• Reflect on how conditioning and past experiences shape self-perception

• Identify self-limiting beliefs and inherited narratives

• Develop a more compassionate and conscious relationship with yourself

• Engage in guided journaling prompts designed for deep personal insight

This workshop is ideal for anyone seeking meaningful inner work, emotional clarity, or a deeper connection to their authentic self.

No prior yoga or journaling experience is required. Simply bring curiosity, honesty, and a willingness to listen inward.