This guide to ayurveda, the ancient Indian art of living well practiced by monks for over 3,000 years, will teach you the science and philosophy you need to start your own ayurvedic practice and improve your health through a variety of means. Ayurveda includes a number of different disciplines and perspectives on wellness, from astrological reflection, to yoga, meditation, self-massage, and a variety of approaches to diet and lifestyle designed to help you strengthen your immune system, balance your mind, body, and spirit, and live more intentionally. Ayurveda experts Gopi Warrier and Dr. Harish Verma, and author Karen Sullivan have created this book to help you get the most out of ayurveda by teaching you the ancient secrets of this way of life, no matter your previous knowledge or experience. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.?)
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