English: Turmeric
Latin: Curcuma longa
Ayurvedic: Haridrā
Benefits: Anti-inflammatory, antioxidant, blood purifier.
Healing Uses: Arthritis, skin diseases, liver congestion, wounds, infections.
Doshic Effects: Vata ↓, Pitta ↓, Kapha ↓.
Preparation: Powder in cooking, golden milk, pastes for skin.
Flavor (Rasa): Bitter, pungent, astringent.
Post-digestive (Vipāka): Pungent.
Notes: Absorbed best with black pepper and fat.
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