A three-level path from personal practice to confident teaching. Our lineage-rooted meditation pathway meets you wherever you are, whether you're building a daily sit for the first time or preparing to guide others into stillness. Choose your level below.
Level I · Meditation Foundations (~20 hours)
Building the foundations of practice: meditation philosophy, breath awareness, posture and concentration, understanding the nervous system, basic mantra, mindfulness, and establishing a personal practice. Includes reflective journaling and a final written evaluation.
Level II · Advanced Meditation (~30 hours)
Deepening awareness and energetic understanding: advanced pranayama and mantra, energy work, stages of consciousness, brainwave states, subtle body exploration, grounding, intention setting, and integration into daily life. Includes meditation journaling and practical demonstrations.
Level III · Meditation Teacher Training (~50 hours)
Learning to guide others: teaching methodology, class structure and sequencing, holding safe space, communication, philosophical foundations, ethics, and practicum teaching experience with mentorship and feedback, completed with a final evaluation.
Format
On demand and self-paced. Levels can be taken in sequence or independently; most students move from Level I to Level III, and you're welcome to begin with whichever level calls to you.
Access details arrive by email right after purchase.
Refund policy: if the training isn't the right fit, request a full refund within 30 days of purchase.
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