English: Hibiscus (Roselle)
Latin: Hibiscus sabdariffa
Ayurvedic: Japa pushpa (red hibiscus flowers)
Benefits: Cooling, antioxidant, blood purifier.
Healing Uses: Hypertension, fevers, liver inflammation, menstrual discomfort.
Doshic Effects: Vata ↔, Pitta ↓, Kapha ↓.
Preparation: Infusion of dried petals (tea); syrup.
Flavor (Rasa): Sour, astringent.
Post-digestive (Vipāka): Pungent.
Notes: Very cooling; balance with warming spices in cold seasons.
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