English: Ginger (fresh and dried)
Latin: Zingiber officinale
Ayurvedic: Ārdraka (fresh), Śuṇṭhī (dry)
Benefits: Stimulant, anti-inflammatory, digestive activator.
Healing Uses: Nausea, colds, cough, poor circulation, arthritis, indigestion.
Doshic Effects: Vata ↓, Pitta ↑ (in excess), Kapha ↓.
Preparation: Fresh tea, decoction, spice in food, powders.
Flavor (Rasa): Pungent.
Post-digestive (Vipāka): Sweet.
Notes: Avoid excess with gastritis or ulcers.
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