English: Elderberry
Latin: Sambucus nigra
Ayurvedic (parallel): Cooling antiviral fruits
Benefits: Antiviral, antioxidant, immune supportive.
Healing Uses: Cold, flu, fever, congestion, sore throat.
Doshic Effects: Vata ↔, Pitta ↓, Kapha ↓.
Preparation: Syrup, decoction, tincture.
Flavor (Rasa): Sweet, sour, slightly tart.
Post-digestive (Vipāka): Sweet.
Notes: Raw berries can be emetic — always prepare.
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