English: Dandelion Root
Latin: Taraxacum officinale
Ayurvedic (parallel): Similar to Kāṣṇī and bitter liver herbs
Benefits: Bitter tonic, liver cleanser, mild laxative.
Healing Uses: Acne, sluggish digestion, gallbladder issues, mild constipation.
Doshic Effects: Vata ↑ (if overused), Pitta ↓, Kapha ↓.
Preparation: Decoction or roasted and brewed as a coffee substitute.
Flavor (Rasa): Bitter.
Post-digestive (Vipāka): Pungent.
Notes: Cooling — best combined with warming spices for Vata types.