English: Chamomile
Latin: Matricaria chamomilla
Ayurvedic (parallel): Śāntika (calming flower)
Benefits: Relaxant, digestive soother, nervine.
Healing Uses: Colic, gas, insomnia, menstrual cramps, anxiety.
Doshic Effects: Vata ↓, Pitta ↓, Kapha ↔/↑ (if overused).
Preparation: Infuse 1–2 tsp dried flowers in hot water, 5–10 min.
Flavor (Rasa): Bitter, sweet, aromatic.
Post-digestive (Vipāka): Pungent.
Notes: Caution for ragweed allergy.
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