Blue Lotus

English: Blue Lotus
Latin: Nymphaea caerulea
Ayurvedic: Padma variety (not classical but parallel use)

Benefits: Relaxant, mildly euphoric, enhances meditation.
Healing Uses: Anxiety, restlessness, mild insomnia, reproductive weakness.
Doshic Effects: Vata ↓, Pitta ↓, Kapha ↔/↑ in excess.
Preparation: Infuse petals in hot water (tea); soak in wine or honey elixirs.
Flavor (Rasa): Bitter, astringent, slightly sweet.
Post-digestive (Vipāka): Sweet.
Notes: Use sparingly; avoid during pregnancy.