Join Amanda DiGiovanna, Owner of Revolution Yoga, Master Instructor and Ayurveda Practitioner for a workshop on Immunity according to Ayurveda. Explore the inner blueprint of how immunity and "Ojas" is built through the body and techniques to bolster your immune system. We will also explore Ayurveda's view on pandemics and break down Covid-19 through this lens to understand how to support our immune systems, ourselves and our loved ones through quarantines, active infections and post infection.
Knowledge is power. So we will explore herbs, food, lifestyle practices, yoga, meditation and pranayama that will create vibrant and powerful immunity during these very stressful times. You will also get a peek into how Ayurvedic Doctors in India have been helping with Covid-19 and what to keep in your home apothecary to support the guidance and recommendations of your General Practitioner and Hospitals.