The Inner Wisdom of Movement - Learn the why behind your postural offerings and organize classes in the most intelligent way. Understanding the organs, the way energy moves along the nervous system and what to offer for each season. The perfect workshop for yoga teachers new and seasoned to bring the most wisdom based practices to their teachings.
What is covered in this workshop:
The Doshas & Elements Introduction
Earth
Fire
Water
Ether
Air
Vata
Pitta
Kapha
Prakriti and Vikriti
The Group Class vs. The Private Class
The Energies
Grounding
Energizing
Cooling
Calming
Heating
The Vayus - Vatas
Explanation
Postures that effect Apana Vayu
Postures that effect Prana Vayu
Postures that effect Vyana Vayu
Postures that effect Samana Vayu
Postures that effect Udana Vayu
The Organs & Their Postures
Vata Organs
Pitta Organs
Kapha Organs
The Tissues & Their Corresponding Postures
First Layer
Second Layer
Third Layer
Fourth Layer
Fifth Layer
Sixth Layer
Seventh Layer
The Arch of Class
A vata pacifying class
A pitta pacifying class
A kapha pacifying class
The Breath and the Doshas
A Pitta pacifying breathwork practice
A Vata pacifying breathwork practice
A Kapha pacifying breathwork practice
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