An Introduction to Trauma and Yoga

An Introduction to Trauma and Yoga

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Join Amanda DiGiovanna, owner and director of Revolution Yoga on this introduction to Trauma through the lens of yoga and how to create safe spaces in the yoga classroom. Most have experienced some form or level of trauma in a lifetime. Yoga provides many tools for self-regulation, healing, processing and growth. 

Topics that will be explored in this on demand workshop:
*Overview of the Central Nervous System
*Neurobiology of Trauma and How it is stored in the Body
*What is Trauma and the different types?
*The Stress Response
*Pratipaksha Bhavana and the Healing Cycle
*What you can do as a Practitioner and Teacher to hold Space for yourself and your students

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