An Ayurvedic approach to women's hormonal balance. Most women are taught to manage their periods, not understand them. In this in-depth online masterclass, Amanda DiGiovanna guides you through the menstrual and life cycle of a woman as a reflection of whole-body and hormonal health.
You will learn
- How the brain, ovaries and liver coordinate hormonal rhythm
- What estrogen and progesterone actually do in your body
- How stress and cortisol affect ovulation and PMS
- How Ayurveda reads menstrual blood as a window into balance
- The doshic patterns of painful, heavy, irregular and stagnant cycles
- How the dhatus (tissue layers) influence hormonal balance
- Phase-based food and herbal support
- Asana guidelines aligned with each stage of your cycle
- Led by: Amanda DiGiovanna
- Format: online Ayurvedic masterclass
- Ideal for: women seeking clarity around PMS, painful periods, irregular cycles, heavy bleeding, PCOS, fibroids, endometriosis or hormonal shifts, and anyone wanting a deeper relationship with their body's rhythm
This class reframes menstruation from something to endure into something to understand. Rather than suppressing symptoms, you will learn how to interpret them.
This class is educational and is not a substitute for medical care. Please work with your healthcare provider on any diagnosed condition.
English
French
German
Italian
Russian
Spanish