Self-Love & Inner Inquiry Journaling Workshop with Amanda DiGiovanna

A reflective online workshop and philosophy lecture that invites you to turn inward and explore the deeper meaning of self-love through svadhyaya, the yogic principle of self-study. Rather than affirmation or surface-level positivity, yoga understands love as awareness, honesty and compassionate inquiry into your inner world.

Through an intimate philosophical talk and a guided journaling process, you will examine the beliefs, patterns and inner narratives that shape how you relate to yourself. Amanda offers a grounded introduction to yogic psychology and a structured process of reflection for clarity, self-understanding and emotional integration.

During this workshop you will

• Explore the yogic concept of self-love through the lens of svadhyaya
• Reflect on how conditioning and past experiences shape self-perception
• Identify self-limiting beliefs and inherited narratives
• Develop a more compassionate and conscious relationship with yourself
• Work with guided journaling prompts for deep personal insight

• Led by: Amanda DiGiovanna
• Format: yogic journaling workshop and philosophy lecture
• Experience needed: none; no prior yoga or journaling experience required
• What to bring: curiosity, honesty and a willingness to listen inward

For anyone seeking meaningful inner work, emotional clarity or a deeper connection to their authentic self.