A two-hour workshop to set deep intentions (sankalpa) for the new year. A resolution is often a surface-level affirmation: we say what we want and then forget. Sankalpa uses yogic techniques to plant an intention in the subconscious mind, so you keep reaching toward it without having to force it.
- Led by: Amanda
- Length: two hours
- Practices: exploration of the chakra system, restorative yoga and yogic sleep (yoga nidra)
- Focus: setting a heartfelt sankalpa for the year ahead
A quiet, restful way to begin a new cycle with clarity and purpose.
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