Ayurveda and Immunity in the Time of Covid Workshop

An online workshop on immunity according to Ayurveda, led by Amanda DiGiovanna, owner of Revolution Yoga, master instructor and Ayurveda practitioner. Explore the inner blueprint of how immunity and ojas are built in the body, and the traditional techniques used to support them.

• Led by: Amanda DiGiovanna, Ayurveda practitioner
• Format: online workshop
• Ayurveda and pandemics: Ayurveda's view on pandemics, and Covid-19 seen through this lens, including support during quarantine, active infection and recovery
• Daily practices: herbs, food, lifestyle practices, yoga, meditation and pranayama traditionally used to support immunity during stressful times
• Home apothecary: a look at how Ayurvedic doctors in India have approached Covid-19, and what to keep at home

Knowledge is power. This workshop is meant to complement, not replace, the guidance and recommendations of your general practitioner and hospital.