Ayurveda Cleanse Online Course

An online, at-home course in the tradition of Ayurvedic cleansing. If yoga is the science of spirit, Ayurveda is the science of matter, the matter of the mind and body. Learn how your body functions, how food and daily routines support your yoga practice, and how to cleanse at a pace that fits your life.

What the course includes

• Intro workshop: one 2-hour workshop on the basics of Ayurveda, the rhythms of the year, preparation practices, the doshas (constitutional types), and what to do during and after the cleanse
• Daily meditation: guided meditation classes
• Daily pranayama: led breath work
• Daily journaling: prompts for svadhyaya (self-study)
• Daily gentle practice: restorative and yin yoga recordings
• Shopping list: everything you need to cleanse
• Bonus: Yoga Nidra (guided relaxation) recording
• Bonus: Ayurveda Cleanse: Practices and Recipes e-book
• Course portal: an easy guide through each day of your cleanse
• Flexible planner: choose the number of days that fits your lifestyle

What you will learn

• Daily practices such as self-massage and oil pulling
• A personal dosha (constitution) evaluation
• The foods, spices, teas and supplements used during the cleanse
• Traditional daily ritual tools: tongue cleaner, neti pot, self acupressure massage and nasya oil
• All the printouts and educational materials you need to complete the cleanse

What is Ayurveda?

Ayurveda is the sister science of yoga. It is an ancient system of natural wellness that uses herbs and simple daily practices to bring the body toward balance. Ayurveda has a deep understanding of the body's natural rhythms. The body is always moving toward homeostasis, and during seasonal transition periods it traditionally releases what it no longer needs. A seasonal cleanse is a way to support that process.

Why cleanse?

• Return to balance and your natural state
• Clear the mind as the body finds its rhythm
• Create space for the next season
• Uncover your inner fire and energy

A grounded way to bring Ayurvedic wisdom off the mat and into your kitchen and daily routine.

This course is educational and is not a substitute for medical advice. Please consult your healthcare provider before beginning any cleanse.