An on-demand introduction to trauma through the lens of yoga, and to creating safe spaces in the yoga classroom, led by Amanda DiGiovanna, owner and director of Revolution Yoga. Most people experience some form or level of trauma in a lifetime, and yoga offers many tools for self-regulation, healing, processing and growth.
- Format: on-demand online workshop
- Led by: Amanda DiGiovanna
- Topics: an overview of the central nervous system; the neurobiology of trauma and how it is stored in the body; what trauma is and its different types; the stress response
- Yogic perspective: pratipaksha bhavana and the healing cycle
- For teachers and practitioners: what you can do to hold space for yourself and your students
A thoughtful foundation for teaching and practicing with more care and awareness.
English
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Italian
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Spanish