Ashwagandha is one of Ayurveda's most honored rasayanas — a grounding, nourishing root traditionally used to build strength and steady the nerves. Simmer it as a tea or in warm milk for a classic bedtime tonic.
How to brew: 1 tsp per cup of water or milk. Simmer 10–15 minutes, strain and sweeten with honey or add a pinch of cardamom.
Taste: earthy, bitter, slightly horsey
Traditionally used for: resilience to stress, restful sleep, strength and vitality
Pairs with: milk, cardamom, shatavari
Certified organic, hand-weighed and packed at our Rockville Centre studio. Avoid during pregnancy. A member of the nightshade family; check with your practitioner if you have a thyroid condition or take sedatives. Consult your practitioner if pregnant, nursing or taking medications. These statements have not been evaluated by the FDA; this product is not intended to diagnose, treat, cure or prevent any disease.
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