English: Lavender
Latin: Lavandula angustifolia
Ayurvedic (parallel): Aromatic relaxant
Benefits: Relaxant, antimicrobial, nervine.
Healing Uses: Insomnia, anxiety, tension headaches, skin irritation.
Doshic Effects: Vata ↓, Pitta ↓, Kapha ↔.
Preparation: Infusion, essential oil inhalation, topical oil.
Flavor (Rasa): Bitter, aromatic.
Post-digestive (Vipāka): Pungent.
Notes: Avoid strong essential oil internally.
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