English: Echinacea
Latin: Echinacea purpurea (and related species)
Ayurvedic (parallel): Immune-stimulating herbs like Tulsi/Trikatu
Benefits: Immunostimulant, lymphatic, wound healer.
Healing Uses: Colds, flu, sore throat, slow-healing wounds, infections.
Doshic Effects: Vata ↓, Pitta ↑ (if high dose), Kapha ↓.
Preparation: Infusion, tincture, capsules.
Flavor (Rasa): Pungent, slightly bitter.
Post-digestive (Vipāka): Pungent.
Notes: Best for acute onset rather than prevention.
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