Organic Alfalfa Leaf

Latin: Medicago sativa
Ayurvedic: Comparable to śāka (leafy greens)

Benefits: Mineral-rich tonic; supports vitality and gentle cleansing.
Healing Uses: Anemia, fatigue, arthritis, menopausal symptoms, mild edema.
Doshic Effects: Vata ↓/↔, Pitta ↔/↑ if raw, Kapha ↓.
Preparation: Long infusion (1–2 tbsp dried leaf in 12 oz hot water, steep 20–30 min); powder into smoothies.
Flavor (Rasa): Bitter, astringent.
Post-digestive (Vipāka): Pungent.
Notes: High vitamin K — caution with anticoagulants.