Vidari kanda is a sweet, nourishing tuber prized in Ayurveda as a rejuvenative for vata and pitta. Cooling and building, it is traditionally taken in warm milk to restore strength and vitality.
How to take: ½–1 tsp once or twice daily in warm milk with a little honey or raw sugar, or mixed with ghee.
Taste: sweet, earthy
Traditionally used for: nourishment and vitality, calming vata and pitta, reproductive health
Pairs with: shatavari, ashwagandha, warm milk
Genuine Banyan Botanicals organic Ayurvedic herbs. Heavy and building; use with care if you have high kapha or sluggish digestion. Consult your practitioner if pregnant, nursing or taking medications. These statements have not been evaluated by the FDA; this product is not intended to diagnose, treat, cure or prevent any disease.
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