Ashwagandha is one of Ayurveda's most treasured rasayanas — a grounding, strengthening root especially balancing for vata and kapha. Finely powdered, it is the most traditional way to enjoy this herb, stirred into warm milk at the end of the day.
How to take: ½–1 tsp once or twice daily, stirred into warm milk (dairy or plant) with a little honey or ghee, or into warm water.
Taste: earthy, bitter, slightly sweet
Traditionally used for: calming vata, resilience to stress, restful sleep, strength and stamina
Pairs with: warm milk, cardamom, shatavari
Genuine Banyan Botanicals organic Ayurvedic herbs. Avoid during pregnancy. A member of the nightshade family; check with your practitioner if you have a thyroid condition or take sedatives. Consult your practitioner if pregnant, nursing or taking medications. These statements have not been evaluated by the FDA; this product is not intended to diagnose, treat, cure or prevent any disease.
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